Do you need a break from the news?
Today, the news is everywhere. Log into your social media account and there it is. Fun, right? The idea of what’s possible and out of our control People tend to think it’s the negative side of the news that makes people with severe anxiety feel worse. But it’s not just
When trying to relax, does music do the trick?
Music is one of the most accessible coping resources. For most people, it is an important part of daily life. Some rely on music to distract them, to calm them and get them through tough situations. Some turn it up to stay motivated and to give them the energy boost
The stress-relieving power of nature
Our sensory experiences, and therefore our environment, influence our stress levels. A growing body of research shows that access to green spaces or regular visits to natural surroundings positively impact our stress hormone levels and mood. It is also said to reduce people’s tendency to ruminate. A walk in nature